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Wednesday, 13 January 2021 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Monday, 11 January 2021 00:00

What Is the Most Common Cause of Heel Pain?

The most common cause of heel pain centers around an inflamed plantar fascia which is the band of tissue that connects the heel to the toes. This condition is known as plantar fasciitis. Patients may notice that the pain is more severe in the morning after rising, and it is often difficult to walk. Additional causes of heel pain can include stress fractures and Sever’s disease. Obesity may significantly contribute to heel pain as well. Relief may be found when gentle stretches are frequently performed, and the affected foot is rested. If you are suffering from heel pain, it is suggested that you consult with a podiatrist who can effectively diagnose and treat this condition.

Many people suffer from bouts of heel pain. For more information, contact Dr. Richard DiMario of Maine. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Monday, 04 January 2021 00:00

Who Does Sever’s Disease Affect?

An injury to the growth plate in the heel may indicate a condition that is known as Sever’s disease. It generally affects children and young teenagers who participate in sporting activities. The heel can become inflamed, which can cause severe pain and discomfort. Mild relief may be found when the activity that caused the injury is temporarily stopped, and walking patterns may be changed. It may help to wear custom made orthotics if Sever’s disease is severe, and some patients find it necessary to take pain medication. If your child complains of heel pain, please consult with a podiatrist who can properly diagnose and treat Sever's disease.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Richard DiMario from Maine. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Monday, 28 December 2020 00:00

How Does Morton’s Neuroma Affect the Feet?

Many people have general aches and pains in their feet. When pain develops in the ball of the foot, it may be indicative of a condition that is referred to as Morton’s neuroma. This is an ailment that affects the nerves in the feet that helps to avoid falling by maintaining balance. It develops as a result of inflamed nerves which can happen for a variety of reasons. These can include wearing shoes that do not fit correctly or from medical ailments consisting of bunions, hammertoe, and flat feet. Mild relief may be found when the affected foot is massaged, and it may be beneficial to wear custom made orthotics. If you have pain in this part of your foot, it is strongly suggested that you seek the counsel of a podiatrist who can properly diagnose and treat Morton’s neuroma.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Richard DiMario of Maine. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
Monday, 21 December 2020 00:00

Signs of Serious Foot Problems in Diabetics

Serious foot problems can be more likely among people who have diabetes, and they can result in serious complications if left untreated. If you have diabetes, certain foot symptoms can be a cause for concern and should be examined by a professional. Tingling, burning, or numbness in the feet, a burning pain, a dull ache, a loss of sensation, foot swelling, and cramps in your calves when resting or walking are all signs of potentially serious problems. Symptoms that affect the skin of the lower limbs, such as having shiny, smooth skin on the feet, hair loss, a lack of sweat, or wounds and sores on the feet that don’t heal are also a cause for concern. Additionally, if you see changes in the color, shape, or temperature of your feet, notice a cut or blister that you can see but can’t feel, or smell a foul odor coming from a wound, then you should seek immediate medical attention. A podiatrist can help you take care of your feet.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Richard DiMario from Maine. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Diabetic Foot
Monday, 14 December 2020 00:00

How Quickly Do Children’s Feet Grow?

Children’s feet grow much faster than an adult’s. Because of this, children often outgrow their shoes. On average, children between the ages of 1 and 3 will need new shoes two to three times per year. Children between the ages of 3 and 10 will typically need new shoes one to two times per year. However, every child’s rate of growth is unique. It is important to keep an eye on the fit of your child’s shoes, as wearing shoes that are too small or too large can cause various foot problems to develop. For more information on how to choose the right shoes for your child and how to help children maintain the health of their feet, it is suggested that you consult with a podiatrist. 

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Richard DiMario of Maine. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Monday, 14 December 2020 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Monday, 07 December 2020 00:00

Runners and Foot Pain

People who enjoy running and jogging need to be especially aware of the different types of foot pain that can be endured. Plantar fasciitis is a common foot condition that can gradually develop from running over long periods of time. It generally produces heel and arch pain, and in severe cases, it may become difficult to walk. Stress fractures often occur in the metatarsals, and are considered to be hairline cracks in the bones. This can happen from increasing speed and distance too fast, and running must be stopped as the healing process occurs. Extensor tendonitis is a painful condition that may be caused by wearing shoes that do not fit correctly, or it may come from having a weak or tight Achilles tendon. If you have any type of foot pain, it is strongly suggested that you schedule an appointment with a podiatrist who can provide a proper diagnosis and guide you towards various treatment techniques.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Richard DiMario from Maine. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Monday, 30 November 2020 00:00

What Should I Look for in a Running Shoe?

If you have recently started running, you may be wondering what kind of shoes you should buy. Proper running shoes are important, since the shoes you wear while you train can be the difference between a good workout and an injury that leaves you in worse shape than when you began running. When looking for a running shoe, you will need to consider multiple factors, including the fit of the shoe and your gait. To find the right fit, it is suggested that you shop in person, where a salesperson can measure your foot and where you can try on shoes prior to buying them. Knowing what type of gait, or walking and running pattern you have, is also useful, as different shoes are designed for different types of gaits. For more information about how to find the right running shoes for your feet, consult with a podiatrist today.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Richard DiMario from Maine. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe
Monday, 23 November 2020 00:00

What Can Cause Sever’s Disease?

Irritation of the growth plate on the heel can occur in young and teenaged children from participating in running and jumping activities. This is a condition that is referred to as Sever’s disease, and it can cause severe pain and discomfort. Childhood and adolescence is a time of life when the bones in the leg can grow faster than the muscles and tendons, possibly causing heel conditions. Some of the symptoms that can be associated with Sever’s disease include heel pain after arising in the morning and difficulty walking and running. It is suggested that your child stop the activity that may have caused this condition, and mild relief may be found when specific stretches are performed. If you notice that your child is limping or complaining of heel pain, it is strongly suggested that you schedule a consultation with a podiatrist who can properly diagnose and treat Sever’s disease.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Richard DiMario from Maine. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
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