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January 2022

Tuesday, 11 January 2022 00:00

Do Your Hiking Shoes Fit Correctly?

Having shoes that fit correctly when hiking is very important because of the stress that is put on your feet. It is important to make sure that the hiking shoes are snug, but not too tight, and that the toes have room to wiggle. There are a few things that can be done in order to make sure hiking boots fit correctly when purchasing them. Because your feet tend to swell during the day, it’s a good idea to try on shoes either toward the end of the day or right after you exercise. Wearing the same socks and orthotics that will be worn with the shoes while hiking is also key in order to make sure you understand how the shoes will fit under those conditions. Shoes should also have a proper width to give the toes enough space, and there should also be enough space between the edge of the toes and the edge of the shoe. If you are unsure that your shoes fit properly, it’s suggested that you consult with a podiatrist who can examine your feet and offer expert advice.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Richard DiMario from Maine. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
Saturday, 08 January 2022 00:00

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Published in Blog
Tuesday, 04 January 2022 00:00

Why Do My Heels Hurt?

If you are middle-aged, overweight, pregnant, stand for long periods of time, or wear shoes that offer little cushioning, you may be a candidate for plantar fasciitis. Other causes include, having flat feet, wearing ill-fitting shoes, running or jumping on hard surfaces, and having medical conditions, such as diabetes and arthritis. The plantar fascia is a band of tissue that connects the toes with the heels. When the plantar fascia is overstretched or bruised, the heel often bears the brunt of the pain. The pain is usually worse when you first get up in the morning, or after sitting or standing for long periods of time. There are a number of home remedies, such as icing the painful area, massaging your foot by rolling a golf ball under it, losing weight, and wearing heel pads in your shoes. However, if pain continues to increase, it may be wise to seek the opinion of a podiatrist who can examine the area, properly diagnose the condition, and suggest specific treatment options. 

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Richard DiMario from Maine. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Published in Blog
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