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January 2024

Wednesday, 31 January 2024 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Published in Blog
Tuesday, 30 January 2024 00:00

Everyday Foot Care for Diabetic Patients

Proper foot care is essential for anyone with diabetes, as the condition can compromise blood flow and damage nerves. Following these essential steps for diabetic foot care can help a diabetic patient prevent other serious health issues. Start by washing your feet daily with warm water and mild soap, ensuring thorough drying and the application of lotion, excluding the spaces between toes to prevent infections. A daily visual inspection is extremely important to identify potential problems early, given the reduced sensation and circulation associated with diabetes. Trim toenails straight across to prevent ingrown nails, taking special care to avoid cutting cuticles. Choose comfortable footwear, steering clear of high heels and pointy toes, and consider custom orthotics for added support. Protect your feet from injuries by avoiding walking barefoot, wearing quality socks, and refraining from using sharp tools for corn and callus removal. Additionally, manage blood sugar levels and quit smoking to reduce the risk of complications. Many people with diabetes also suffer from neuropathy and peripheral artery disease, which can result in foot ulcers. For this reason, it is suggested that you schedule regular visits with a podiatrist who is medically trained to manage the side effects of this disease. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Richard DiMario from Maine. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Diabetic Foot
Published in Blog
Tuesday, 23 January 2024 00:00

Diagnosing and Managing Foot Fractures

Foot fractures are common injuries that podiatrists frequently encounter, often involving the metatarsals and toes. Patients typically exhibit various symptoms, with pain and difficulty while walking being the most prevalent. Diagnosis relies on radiographic assessment or ultrasonography. The choice of management depends on the fracture's location and its impact on balance and weight-bearing. Treatment options may include splinting, avoiding weight-bearing activities, casts, boots, or orthotics. If you have sustained a foot fracture of any type, it is suggested that you schedule an appointment with a podiatrist for a proper evaluation and relief options

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Richard DiMario from Maine. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot
Published in Blog
Tuesday, 16 January 2024 00:00

What Causes an Ingrown Toenail to Develop?

Ingrown toenails, a common foot woe, occur when the edges or corners of the nails grow into the surrounding skin, leading to pain, redness, and swelling. This condition, medically known as onychocryptosis, typically affects the big toe and can be triggered by various factors. Improper nail trimming, where the nails are cut too short or not straight across, is a primary cause, as it encourages the toenail to dig into the skin during growth. Wearing ill-fitting shoes, particularly those that squeeze the toes, can also contribute by exerting pressure on the toenails. Trauma or injury to the toe, such as stubbing or dropping something on it, may lead to ingrown toenails. Furthermore, genetic predisposition, poor foot hygiene, and conditions like fungal infections can heighten the risk. If you have developed an ingrown toenail, it is strongly suggested that you consult a podiatrist who can offer treatment methods.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Richard DiMario of Maine. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
Tuesday, 09 January 2024 00:00

What Is a Diabetic Foot Ulcer?

A diabetic foot ulcer is a significant and potentially serious complication arising from diabetes, characterized by open sores or wounds on the feet. The condition evolves due to a combination of factors associated with diabetes, such as impaired blood circulation, nerve damage, and compromised immune function. Elevated blood sugar levels contribute to reduced blood flow and sensation in the extremities, making the feet susceptible to injury. Minor cuts, blisters, or friction can escalate into non-healing ulcers due to the body's compromised ability to repair itself. What sets diabetic foot ulcers apart is their propensity for infection and slow healing, posing a heightened risk of severe complications if left untreated. Understanding the definition of diabetic foot ulcers underscores the importance of vigilant foot care, regular examinations, and proactive management strategies. If you have diabetes and have developed a diabetic foot ulcer, it is strongly suggested that you speak to a podiatrist who can guide you toward the best management and treatment strategies for this type of wound.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Richard DiMario from Maine. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
Published in Blog
Tuesday, 02 January 2024 00:00

High Heels Can Lead to Foot Deformities

A recent study shows that nearly 40 percent of women wear high heels every day. However, this fashion choice comes at a cost, with 75 percent of these women reporting regular foot pain and various foot deformities. The narrow toe box inherent in most high-heeled shoes is believed to be the main cause. This constrictive design makes it challenging for women to comfortably fit their entire foot into the shoe, leading to toe deformities, such as bunions, hammertoes, and calluses. While heredity plays a large role in the formation of a bunion, external pressure from shoes with a small toe box can make it worse. When conservative measures fail, surgery may be necessary to realign the joint and distribute weight more evenly across the foot. High heels also bend the toes upward, exposing more bone to the bottom of the shoes and causing significant pain. Additionally, the frequent use of high heels is linked to tight calf muscles, which pave the way for other painful foot problems like plantar fasciitis, flat feet, and Achilles tendonitis. For help with any of the above mentioned foot problems, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Richard DiMario from Maine. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Why High Heels Are Not Ideal for Healthy Feet
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