Various components make for a good pair of running shoes. Some key components are the upper, or all parts, of the shoe above the sole. This should fit the shape of the foot without binding or chafing. The outsole is the sole of the shoe, and it is made of materials that provide durability and traction without being stiff or adding weight to the shoe. The toebox should be roomy enough to keep the toes from hitting the end of the shoe and allow the foot to spread and flex naturally. There are many other important parts of running shoes that should be tended to for the best running comfort and performance. To learn more about the components of running shoes and how to pick the best shoes for your personal needs, it is suggested that you see a podiatrist who can evaluate your feet and make suitable recommendations.
You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Richard DiMario from Maine. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.
Tips for Finding the Right Running Shoe
If you have any questions please feel free to contact our our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The foot is made up of a collection of tendons, ligaments, and muscles that connect its 26 bones and keep its many joints working. An injury to one of the tendons in the foot can cause pain and inflammation to that part of the foot that also may spread to other parts of it. Foot tendon injuries may be caused simply from wearing improperly fitting shoes, especially high heels. Other possible causes of a tendon injury include repetitive sports activity or some type of trauma to the foot. Sometimes, it’s just a matter of aging, as the tendons experience wear and tear over the years. Being overweight is thought to be a further cause of such injuries, due to the increased amount of pressure on the feet. Overstretched tendons can cause significantly painful injury from degenerative tears in the tissue, and athletes whose sport involves sudden stops and starts are more at risk for tendon injury. If you believe your foot pain may be the result of a tendon injury, it is suggested that you consult a podiatrist who can perform diagnostic tests to determine the cause and suggest treatment options for you.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Richard DiMario from Maine. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.
When a stress fracture is incurred, it can be a runner’s worst nightmare. A stress fracture is a hairline fracture that happens from increased pressure on the feet while participating in running and jumping activities. Some patients have a predisposition to stress fractures, which may include having weak and narrow bones. The minimum recovery time for a complete recovery is six weeks and it is imperative to the healing process that running is stopped during this time. When the foot has healed, it is beneficial to begin running gradually and increase speed and distance slowly. Additionally, it can help to perform basic foot stretches to give the foot a chance to become stronger. If you have foot pain and are unable to run, it is suggested that you contact a podiatrist who can determine if a stress fracture has occurred, and offer you the correct treatment options.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Richard DiMario from Maine. Our doctor can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Sever’s disease is a relatively common affliction of the foot that primarily targets children. Children with this condition of the foot might experience any number of symptoms, including heel pain, swelling at the heel, and even redness at the heel. If your child is currently suffering from Sever’s disease, there are several things that a medical professional like a podiatrist might recommend to ultimately treat the condition. For example, some potential treatments for Sever’s disease include performing certain stretching exercises. To treat Sever’s disease, a medical professional might also recommend wearing certain devices, such as heel cups, to protect the heel from impact. Also, if the case of Sever’s disease is particularly painful, the podiatrist might even recommend wearing something such as a short leg cast. If your child has Sever’s disease, it is strongly suggested that you consult a podiatrist for treatment.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Richard DiMario from Maine. Our doctor can treat your child’s foot and ankle needs.
Sever’s Disease
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Symptoms
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
