When a stress fracture is incurred, it can be a runner’s worst nightmare. A stress fracture is a hairline fracture that happens from increased pressure on the feet while participating in running and jumping activities. Some patients have a predisposition to stress fractures, which may include having weak and narrow bones. The minimum recovery time for a complete recovery is six weeks and it is imperative to the healing process that running is stopped during this time. When the foot has healed, it is beneficial to begin running gradually and increase speed and distance slowly. Additionally, it can help to perform basic foot stretches to give the foot a chance to become stronger. If you have foot pain and are unable to run, it is suggested that you contact a podiatrist who can determine if a stress fracture has occurred, and offer you the correct treatment options.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Richard DiMario from Maine. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.