Having shoes that fit correctly when hiking is very important because of the stress that is put on your feet. It is important to make sure that the hiking shoes are snug, but not too tight, and that the toes have room to wiggle. There are a few things that can be done in order to make sure hiking boots fit correctly when purchasing them. Because your feet tend to swell during the day, it’s a good idea to try on shoes either toward the end of the day or right after you exercise. Wearing the same socks and orthotics that will be worn with the shoes while hiking is also key in order to make sure you understand how the shoes will fit under those conditions. Shoes should also have a proper width to give the toes enough space, and there should also be enough space between the edge of the toes and the edge of the shoe. If you are unsure that your shoes fit properly, it’s suggested that you consult with a podiatrist who can examine your feet and offer expert advice.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Richard DiMario from Maine. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.