Cuboid syndrome is a foot condition where the cuboid bone, located on the outer side of the foot, becomes partially dislocated or misaligned. This misalignment causes pain and discomfort primarily felt along the lateral side of the foot, often extending to the base of the fourth and fifth toes. The peroneus longus muscle, which runs along the outer calf and attaches to the cuboid bone, plays a role in this condition. When the peroneus longus is overly tight or strained, it can pull on the cuboid bone, contributing to its misalignment. This can occur due to sudden twists or excessive weight-bearing activities. Proper diagnosis and treatment, including rest and sometimes manipulation of the cuboid bone, are essential for alleviating pain and restoring normal foot function. If you have pain in this part of your foot, it is suggested that you schedule an appointment with a podiatrist who can effectively diagnose and treat cuboid syndrome.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Richard DiMario from Maine. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
Causes
The most common causes of cuboid syndrome include:
Symptoms
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
If you have any questions, please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Ankle-foot orthosis, or AFO, is the most commonly prescribed orthosis for individuals with foot drop and various ankle and foot problems. This medical device supports the foot and ankle, improving stability and mobility. Made from lightweight, durable materials such as plastic, carbon fiber, or a combination, AFOs provide a custom fit tailored to the patient's specific needs. They function by holding the foot in a fixed position, preventing it from dragging while walking, thereby reducing the risk of tripping. AFOs are essential for individuals with conditions like a stroke, multiple sclerosis, cerebral palsy, and other neurological disorders that cause muscle weakness. By offering essential support and enhancing gait, AFOs significantly improve the quality of life for those with foot drop and related ankle and foot issues. If you have a specific ankle condition, it is suggested that you consult a podiatrist who can determine if an ankle-foot orthosis is the right choice for you.
If you are having discomfort in your feet and would like to try orthotics, contact Dr. Richard DiMario from Maine. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Blood blisters on the foot are caused by friction or trauma that ruptures blood vessels under the skin without breaking the surface. This can occur from wearing ill-fitting shoes, engaging in vigorous activities, or sudden impact injuries. The resulting blister is filled with blood due to the broken capillaries beneath the skin. Blood blisters are generally more painful than regular blisters because of the pressure from the trapped blood. They typically last for about one to two weeks, during which time the body gradually reabsorbs the blood. To aid healing, it is important to protect the blister from further friction or pressure by using padded bandages and avoiding activities that aggravate the area. If you notice you have a blood blister on your foot, it is suggested that you schedule an appointment with a podiatrist who can help you to manage this condition.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Richard DiMario of Maine. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot ulcers are open wounds that develop on the feet, often affecting individuals with diabetes or impaired circulation. They typically occur due to a combination of factors, including neuropathy, which is nerve damage, poor blood flow, and pressure from footwear. Foot ulcers can vary in severity, from shallow sores to deep craters, and if left untreated, they can lead to serious complications such as infection and possibly amputation. The primary cause of foot ulcers is prolonged pressure or friction on the skin, which can result from wearing ill-fitting shoes, walking barefoot, or excessive rubbing. In diabetic individuals, high blood sugar levels can further exacerbate the risk by damaging nerves and blood vessels, impairing the body's ability to heal. Other contributing factors may include poor hygiene, smoking, obesity, and a history of foot problems. Recognizing the signs of a foot ulcer, such as redness, swelling, or drainage, is vital for prompt treatment and prevention of complications. If you have a foot wound, it is strongly suggested that you consult a podiatrist who can diagnose its severity, and offer treatment options that are right for you.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Richard DiMario from Maine. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A bunion, medically termed hallux valgus, is a bony protrusion on the inner side of the foot, precisely at the base of the big toe. This condition arises from the misalignment of the bones in the forefoot, compelling the big toe to angle towards the lesser toes, consequently protruding the joint at its base. Bunions can cause significant discomfort and interfere with your daily activities. If you have exhausted nonsurgical options like padding or orthotic shoes, bunion surgery may be the next step to relieve your pain and improve mobility. During the procedure, a podiatrist may remove the bunion, realign bones, or release tight ligaments to straighten your big toe. Risks of bunion surgery include nerve damage, bone healing issues, or overcorrection. The recovery process often takes up to six months. Initially, you may need to keep your leg elevated to reduce swelling, and it can take weeks before you can comfortably wear regular shoes again. Among the long-term benefits of bunion surgery are improved comfort and mobility. If you are struggling with bunion pain, it is suggested that you consult a podiatrist to discuss whether surgery is right for you.
If you are suffering from bunions, contact Dr. Richard DiMario of Maine. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
If you have any questions, please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Morton's neuroma, named after the American surgeon Thomas G. Morton who first described it in the 19th century, is a painful condition affecting the nerves in the foot. This benign growth typically forms between the third and fourth toes, resulting from compression or irritation of the interdigital nerve. The exact cause of Morton's neuroma remains elusive, but factors such as wearing tight or high-heeled shoes, engaging in repetitive high-impact activities, or foot deformities may contribute to its development. Symptoms of Morton's neuroma often include a sharp, burning pain or sensation of a lump or foreign object in the ball of the foot. Individuals may also experience numbness, tingling, or a feeling of walking on a pebble. As the condition progresses, discomfort may worsen and become more persistent, particularly during weight-bearing activities. If you have pain in this part of your foot, it may be Morton's neuroma, and it is suggested that you visit a podiatrist. This type of doctor can accurately diagnose and effectively treat this condition.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Richard DiMario of Maine. Our doctor will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
When it comes to walking versus running, the distinction goes beyond just pace and intensity. As experts note, the mechanics of each activity necessitate specific footwear for walking and running. For walkers, shoes with soft, flexible soles are recommended to absorb the impact of each step and facilitate the rolling motion from heel to toe. Runners require thicker-soled shoes for ample shock absorption, given the varied striking points on the foot during a run. It is important to remember that while running shoes can serve for walking, the reverse is not recommended by experts. Footwear plays a critical role in preventing foot injuries like plantar fasciitis and Achilles tendonitis, but shoes alone cannot resolve existing issues. Seeking guidance from a podiatrist is essential if foot discomfort persists. To ensure the right shoe fit, have your arch and gait evaluated. For advice with foot pain related to either walking or running, it is suggested that you schedule an appointment with a podiatrist for a full exam and diagnosis. The appropriate treatment options will follow, including suggestions on the right type footwear for the activity.
For more information about walking shoes versus running shoes, consult with Dr. Richard DiMario from Maine. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Differences
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
If you have any questions, please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Custom orthotics, often associated with runners or athletes, offer benefits beyond the realm of sports. These specialized shoe inserts are designed to address imbalances in foot structure, which can significantly impact posture and overall body alignment. Even a minor imbalance can lead to problems throughout the body. Orthotics may be beneficial if you notice uneven wear on the soles of your shoes or have frequent ankle sprains. Chronic pain in the heels, misaligned toes, or abnormal foot positioning during walking are other reasons that orthotics may be needed. By providing support and stability, orthotics help distribute weight more evenly across the foot, reducing strain on muscles and joints. They can correct biomechanical issues, improve gait efficiency, and alleviate discomfort associated with various conditions. Whether you are an athlete or someone seeking relief from everyday discomfort, custom orthotics offer a simple yet effective solution to enhance foot function and promote overall well-being. If you are interested in learning more about how custom-made orthotics can help you, it is suggested that you consult a podiatrist.
If you are having discomfort in your feet and would like to try orthotics, contact Dr. Richard DiMario from Maine. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Richard DiMario, DPM - Default