If you should experience a fall, it may not only produce physical distress, but can also incur extreme financial costs. Severe injuries may be the result of a fall, and this may aid in the rise of unwanted medical expenses. Unnatural feelings can be produced by falling, and research has shown there are several ways to prevent this from occurring. It’s important to wear shoes that fit correctly, and having slip-resistance soles may aid in the prevention of falls. Unsurprisingly, the environment in the home may account for the majority of falls occurring. This generally results from carpets that may have loosened from the floor or liquids that may have spill, causing the floor to become slippery. It’s important to use a railing while walking up or down the stairs, and utilizing a handrail in the shower may be beneficial in keeping your balance. Incorporating exercise into your daily routine will strengthen the body and may possibly help avoid falling.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Richard DiMario from Maine. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Corrective inserts that are designed to be used in shoes are often referred to as orthotics. There are several benefits to using orthotics, including providing comfort, stability, and additional support that the foot may need. They are typically used to correct certain foot abnormalities, including high arches, flat feet, or foot structures that may originate from a predisposed inherited gene. They are generally constructed of materials designed for the specific foot issue, which may be a high arch or specific heel injuries. If you have foot pain, there is a chance that orthotics may work for you. A podiatrist will be able to ascertain if orthotics are needed for your foot condition.
If you are having discomfort in your feet and would like to try orthotics, contact Dr. Richard DiMario from Maine. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Richard DiMario, DPM - Default