Many people have a strong desire to run in a marathon. Research has indicated the importance of warming up properly as the training regime begins, and this may be helpful in preventing running injuries. An injury to the plantar fascia typically starts by noticing pain in the heel. It is recommended that the calves and arches are properly stretched before beginning the physical training that is necessary to run a marathon. This can help to keep the muscles and tendons flexible. Ankle injuries may be avoided by performing heel drops, which can help to build strength in the ankles. Additionally, it is helpful to wear running shoes that are made of a lightweight material, and have adequate cushioning. If you enjoy the sport of running, and would like additional information about how the feet may be affected by running injuries, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Richard DiMario of Maine. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.