A stress fracture is a tiny crack in a bone caused by repeated pressure. In the foot, these injuries often affect the long bones that connect the toes to the middle of the foot. These bones absorb force when you push while walking or running. Pain usually begins gradually and becomes stronger with activity. The sore area may feel tender when touched. Swelling of the foot or bruising can develop. Unlike a sudden break caused by an accident, a stress fracture can develop without one clear injury. Daily movement may become painful.

A sudden change in activity is a leading cause of stress fractures. Running farther than usual or increasing exercise days can place more pressure on bones than they can handle. People who rarely walk far can also develop an injury after a busy vacation. Uneven ground adds to the risk. Changes in how the foot moves can increase risk when a bunion changes weight distribution. Shoes that lack proper support can also affect how the foot absorbs impact. A podiatrist can examine your walking pattern and identify factors contributing to the injury.

Treatment aims to protect the injured bone while it heals. A podiatrist examines the painful area and orders imaging to help confirm a stress fracture. Treatment options include a protective walking boot, crutches, or custom shoe inserts to help reduce pressure on the affected bone. A podiatrist also evaluates your shoes and may recommend a stiff-soled design that limits painful bending. Follow-up visits help track healing and guide a safe return to activity. Continuing to push through pain can delay recovery. If you have symptoms of a foot stress fracture, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Richard DiMario from Maine. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.